first aid, prepping, self efficiency, wellness

Educating Yourself in Health

One big thing that prepping and wellness have in common is educating yourself in health. Not only should you be able to know how to maintain and keep yourself healthy, but know how to handle yourself in an emergency. There are many times when I had gotten a paper cut or needed pain or stomach medication, and no one had anything on them.

My New Path

Keeping a small first aid kit on you at all times can help in even the smallest of ways. However, since first aid has fascinated me since I was a child, I finally took a class to get certified in First Aid for adults and Pediatrics with CPR and AED. It is partially because of my want of being prepared in case of an emergency, but it is also because I feel as though since I write about wellness knowing the simplest of aid can help a lot.

To take it one step further, I have decided that I will take a class to be a medical administrative assistant. Taking a course through Penn Foster, as I did in Freelance Writing, can help me learn everything I need to know to get certified. I also plan to go for at least get certified in EMR (first responder), so I have that knowledge in case they caught me in the middle a natural disaster or worse. EMR I will go for after I finally get a job with my certification.

I do not have the physical ability to do any of the physical jobs such as a nurse assistant, medical assistant, or any of those. However, I have the will to know what to do so I do not have to just sit by and wait for help to come. I want to help people to the best of my ability as a human being which is why I am writing this blog.

What You Can Do

Educating yourself in health can have so many benefits. You can keep track of conditions, know signs to look for with health issues, and so much more.

I know many others with chronic conditions and such, like myself, do not want to learn these things. However, I am here to encourage you to educate yourself with simple things yourself. If you do not want to get certifications a simple free app on your phone or a reference book can work too. Amazon has plenty of options for reference books and simple first aid kits that have more than some first aid kits have at drug stores.

Educating yourself in health can help you and others in an emergency and even everyday life. Prepping does not have to be hard. Sometimes being prepared is something that helps everyone become a bit better at life.

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prepping, saving money, self efficiency, wellness

What is Prepping?

Many people out in the world are “prepping” nowadays. Many are fanatics and current or ex-militants out there who insist they know everything. That is not always the case. With the fear-mongering and everything else going on many forget the true reason the lifestyle exists. These reasons are why this blog’s tone is “prepping for everyone.”

As a writer for natural wellness, I believe that being prepared can be just as important as keeping yourself healthy. In this world, if something was to happen knowing how to take care of yourself and your family can mean life or death. Even if it was a simple natural desaster.

I will attempt to keep this blog non-religious, but I will suggest that interfaith communication is essential. In an emergency, I do not believe religion should be a reason to promote hate. To survive, people need to (eventually) come together as one to bring civilization back. However, this will not be the case. There are so many people set in their ways it will be impossible to work together.

New Blog Posts

Since there are only so many subjects I can write about in natural wellness, I will add prepping posts to my blog. The way I see wellness is the same as I see prepping and living a life where you can live a healthy life and lower the prescription medication as much as possible. Skills learned in wellness will be integral to a worst-case scenario with a little help from outside sources.

I mean to be neutral and not preachy. I am not against guns, but I will write about the subject in the most logical way possible. I am a beginner myself, and on a meager budget. I will research posts, write them from practice, and in the review.

Gardening and living off the natural land will play a significant part. My primary experience is on this subject. I will learn how to hunt eventually with bows and slingshots along with other devices that are reusable.

I hope that you can enjoy this blog and please do not be afraid to comment on ideas for subjects and such. Thank you.

anxiety, Mental Health, Social, wellness

Social Time

One thing I feel is vital with wellness is using social time. As humans, we need social interaction to function. For me, as an only child, being social with others is essential. I did not have that kind of communication when I was growing up.

Being social with friends and those you care about, physically, can help to ensure those negative thoughts from coming to you. At least that is my experience. With my anxiety, loneliness does more harm than good. All or most of my friends are usually busy, live too far away, or there are only certain times where I can visit.

However, the unfortunate side of this is that because I am an Empath, I become exhausted. Being “too” social can be an issue too especially for those who are introverts. The best thing to do is to find a balance. You need to know when you need to be social and when to be alone to decompress.

Since I spend a lot of time by myself lately, I am so happy that I will spend time with my partner this week. We may only have a small amount of time, but this time is precious. I talk to them every day online, but it is so much different from seeing them in person. When I look at them in person, I can hold them, kiss them, and embrace them. It is something you cannot do while on the other line of an internet connection or phone.

If you want to learn more about anything social or find tips on how to get more physically social, Amazon has books that might interest you.

anxiety, chronic pain, Disabilities, Mental Health, wellness

New Year’s Changes

I learned a lot over the past year. I learned who to trust and who not to. I learned a lot about wellness which made me realize just how much I want to write with wellness and work on advocacy for myself and others. So many people dismiss chronic and mental illnesses. For the new year, I want to begin researching and working on using this blog to help myself and my audience. I will be advertising my blog more on Twitter and Facebook. I feel as though the Universe has been telling me that I need to work at home and focus on my writing, learning other skills such as marketing and research along with attempting to find online customer service jobs that only require a laptop and a headset. Both of which I already have.

I will be focusing on not only achieving at least a part-time income but also my health in all areas. Moving out of my current home is a big part of that focus. There are so many who believe that living with family is better than being homeless or on your own. However, since I have been assessing my own situation and mental stability, I have realized that getting out on my own with my significant other is the best way for me to gain a better mental status as well as the ability to do yoga, meditation, and light (at first) exercise in order to manage my chronic pain symptoms that come with my possible Fibromyalgia.

I know that my therapist agrees that I need to get out of here for my own mental health. I will be continuing to see her, but I have a feeling that once I leave this current environment that I will only need to see her less and less. I do not believe my anxiety will be able to be cured right away naturally, but having my own freedom will most likely allow my issues to lessen. It will give me the ability to focus on what I need to do to make money in my own time, do schoolwork, and cook the foods that my body can handle and help me gain the physical body that I want and need. I will focus on finally getting to a rheumatologist so that I can get my chronic illness looked at and diagnosed so I can treat it properly.

I hope that all of you have a wonderful new year, and enjoy the content I will be looking into next year.

Blessed Be!

wellness

The Poor and Wellness

For this discussion, I decided to use Sociology for my subject of wellness in the social sciences. The idea that social status affects wellness is an important thing to take into account. Many who live in poverty or are struggling for money cannot access good healthcare or food. Because of the serious struggle with money, so many people have poor mental health which causes them to neglect or abuse others such as spouses or their children. Abuse could be looked over if it is emotional or mental abuse because many do not realize it is even a way of abuse. I know for a fact that even though Medicaid covers a lot of regular health issues, it barely covers dental or vision.

There were not many articles that I could find that showed the idea of “Wellness,” but I found one article about how poverty affects people’s health. There has been a lot of issues with access to good health because either the doctors in those areas are ill-equipped to help, make “too much money” for Medicaid, or have no time between jobs to take their children or themselves to the doctor. After all, in most places all across the country, people are only able to make minimum wage and many retail chains only offer part-time jobs. According to an article by the Center for Poverty Research of the University of California, suggests that a single parent of one child has to make about 12,486 a year to be above the poverty line. However, with the current federal wage as only $7.25, they would have to work an average of about 43.8 hours a week instead of 40. (What are the annual, 2018, January 12, para. 8)

Since many single parents try to work two jobs to make ends meet, either two part-time or a part-time and full, many families cannot obtain medical insurance because the insurance rates are too high. These families are above the poverty threshold as well so, unless they have a special situation such as disabilities, they cannot obtain many governments funded programs such as Medicaid and SNAP. Yet, many families still cannot afford proper healthcare and only obtain insurance that is cheap and for emergencies only. Though, many single parents cannot make the hours they need to get over the poverty line and many choose to use many benefits from the government to survive. The problem here is that there is only so much they are given for food and living expenses.

Children living in poverty, in particular, suffer the most. Even before they are born, their homes are filled with stress, unsteady nutrition, and toxic environments. Kids with low-income families cannot catch up with health because of the various healthcare gaps. Medicaid only allows people to go to only certain doctors, and in the case of those in poverty, that may mean they can only afford to go to physicians and specialists and depending on how good or poorly they are looked at they could easily miss important diseases. (Esposito, 2016, paras. 1-2)

More factors of negative effects of Poverty include the fact that children increasingly get into accidents and deaths because of the poor environments they live in. There has also been an increase in obesity because the lack of money only allows families to buy the cheaper, non-fresh, foods and fast food. (Espisito, 2016, paras. 6-10). The cities the poor children live in also have a tendency to have tap water that is contaminated with lead. A big example of this would be Flint, Michigan that has gotten Nationwide attention, (Espisito, 2016, paras. 18-19).

Living in poverty has a very high challenge when it comes to wellness. Those living in these situations usually cannot really take advantage of the ideas and ways that wellness offers. The sad part about this situation is just that. There needs to be a way to help all of these people who are struggling yet many people in charge of health and wellness do not care about these people. I am lucky to be in school and have serious anxiety issues along with chronic pain simply because I have SNAP and Medicaid. I live in an area where I do not have to worry about the problems of the intercity. Though, some gaps in Medicaid still apply to me such as the fact that it is difficult to do dental work because I cannot afford certain procedures because it is not covered. Certain specialists do not take Medicaid or they are very far from where I live. I hope that one day these issues will be resolved. Until then, we have to keep fighting for the rights of the poor and less fortunate.

 

References

Espisito, L. (2016, April 20). The Countless Ways Poverty Affects People’s Health. Retrieved from https://health.usnews.com/health-news/patient-advice/articles/2016-04-20/the-countless-ways-poverty-affects-peoples-health

What are the annual earnings for a full-time minimum wage worker? (2018, January 12). Retrieved from https://poverty.ucdavis.edu/faq/what-are-annual-earnings-full-time-minimum-wage-worker