chronic pain, Disabilities, herbal remedies, perseverance, self efficiency, vitamins, wellness

Fibro-Ease Multivitamin-Week One

Suffering from Fibromyalgia or other chronic disabilities can be a big challenge. There are many vitamins and medications that the internet recommends, but I wanted to try multivitamins. The first one I found that was the cheapest was “Fibro-Ease Multi” on Amazon.

Before I tried these, I looked at the doses of the vitamins I usually take before I even bought it. Thankfully, most of my natural vitamins are the same amount or maybe a bit under what I usually take. The effects were immediate for me. My pain went down, and my energy went up.

It’s almost the end of the week, and the bottle suggests doubling the dose after the first week. I am still taking doses of CBD to keep my anxiety and insomnia in check and Echinacea along with my prescription.

Progress

I usually take about 2000-3000 mg of B12 and 2000 mg of D especially. The B12 helps with energy and focus while I diagnosed with a vitamin D deficiency by a doctor years ago. I also take C, E, and magnesium alongside my prescription and Echinacea to avoid getting sinus headaches and infections.

Looking at the full dose in the supplement facts, it has 1000mg of B12. However, it also contains B1,2, and 6. If, after my second week, my memory and focus are still not as good as I want it to be. I will take one b12 of 1000mg along with the multivitamin. However, it has the same amount of vitamin D.

It also contains 500mg of C, 200mg of E, and 600 mg of magnesium. I have been able to replace all of my vitamins successfully thanks to this multivitamin. Besides the other B vitamins, I had mentioned, this multivitamin also includes various other vitamins that are great for building up energy and lessening pain.

Other benefits

Since I had developed a banana allergy a few years ago, I don’t think I had eaten enough Potassium. I used to eat bananas all the time, and I did not have cramps as much as I did after I stopped eating bananas. Since this multivitamin contains Potassium, I have noticed I have cramped up a lot less than usual.

I recommend Fibro-Ease Multi for anyone suffering from Fibromyalgia or any other chronic condition. However, I highly suggest talking to a doctor about taking this first, especially if you take other medications that might interact. I only take one drug that doesn’t really interact with a lot of things. Stay safe everyone!

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chronic pain, jobs, not giving up, oppurtunities, perseverance, vitamins

Perseverance in Job Hunt

I could not post lately. I’ve been stressing myself out balancing out school and job applications. After a weekend of doing nothing, I have relaxed on the job hunt, and I got an interview and job fair this week. When you’re trying to get a full-time job in a brand-new career, it’s tough.

Places want you to have education and experience to get a job. Even if you have a degree or education, there are little to no places that will give you the experience. Most places take you if you want to work temporarily or for free in an internship. However, that doesn’t get you the money you desperately need to live. I ran into these issues for years. It was because I had never known what I wanted to do.

I played to work in a medical office for years. However, a “friend” had convinced me over and over that, I would not enjoy it. Now I am free of her bad influence; I am going for what I should have sought for years now. Instead of hating myself for not pursuing it, I have to remember that I’m doing it now and that’s what counts.

Perseverance

I think the one thing you need to remember is to persevere. If you have no experience at all and you have no time to do jobs temporarily, or for free you need to keep trying. I feel as if the moment I stopped stressing about it is when opportunities finally opened. Never give up and keep looking. Even if it’s part-time, it’s still a steady job that might end up full-time, eventually.

Reviews

I have been thinking a while about the number of vitamins I take every day. I feel like it might be a good idea to try out multi-vitamins created for those with fibromyalgia and chronic pain. Looking at the ingredients and adding or taking away vitamins depending on what the multivitamins have in them is something I will keep in mind. After about a month, I will begin the review for that vitamin. I have always wanted to do reviews, so I figured I could start with things I love.

herbal remedies, natural tea, sinuses, vitamins, wellness

Echinacea, Nature’s Cold Medicine

Winter is Harsh

This time of the year is not kind to many people. So many can get sick with the flu, colds, and sinus infections/headaches. These illnesses due to the various changes in temperature and allergies. Many individuals continuously suffer during this time of year. People usually take multiple drugs to feel better. However, there is one herb I found helps to keep these ailments. Echinacea seems to work the best for these situations.

Herbal Medicine

Echinacea is an herb that comes in various shapes and forms. Tea is the best way that kicks in right when you need it. I tend to try and take the “immune support” version from Yogi teas. My sinus headaches occur due to weather changes or allergies. I also make it with a teaspoon of local honey because that is also another thing that helps with allergies.

Sometimes, pain medication are not the best choice for sinus headaches. Instead of taking them or sinus medications, the Echinacea Plus tea by Traditional Medicinals works almost immediately. I can feel the tension leaving my head. The feeling is almost immediate, and only minutes after drinking it.

I highly recommend these products. It is the essential tea for everyone’s winter season.
You can also take Echinacea with your daily vitamins and oils.

This time of year is not very kind to many people. So many people get sick with the flu, colds, and sinus infections/headaches. These illnesses are due to the various changes in temperature and allergies. Many individuals continuously suffer during this time and take multiple drugs to feel better. However, there is one herb that I found helps to keep these ailments. Echinacea seems to work the best for these situations.

Herbal Medicine

Echinacea is an herb that comes in various shapes and forms. Tea is the best way that kicks in right when you need it. I tend to try and take the “immune support” version from Yogi teas. My sinus headaches occur due to weather changes or allergies. I also make it with a teaspoon of local honey because that is also another thing that helps with allergies.

Sometimes, pain medicaiton is not the best choice for sinus headaches. Instead of taking them or sinus medications, the Echinacea Plus tea by Traditional Medicinals works almost immediately. I can feel the tension leaving my head. The feeling is almost immediate, and only minutes after drinking it.

I highly recommend these products. It is the essential tea for everyone’s winter season.
Additionally, you can also take Echinacea with your daily vitamins and oils.

This time of the year is not kind to many people. So many people get sick with the flu, colds, and sinus infections/headaches. These illnesses are because of the various changes in temperature and allergies. Many individuals continuously suffer during this time and take multiple drugs to feel better. However, there is one herb I found helps to keep these ailments. Echinacea seems to work the best for these situations.

Herbal Medicine

Echinacea is an herb that comes in various shapes and forms. Tea is the best way that kicks in right when you need it. I tend to try and take the “immune support” version from Yogi teas. My sinus headaches occur due to weather changes or allergies. I also make it with a teaspoon of local honey because that is also another thing that helps with allergies.

Sometimes, pain medication is not the best choice for sinus headaches. Instead of taking them or sinus medications, the Echinacea Plus tea by Traditional Medicinals works almost immediately. I can feel the tension leaving my head. The feeling is almost immediate, and only minutes after drinking it.

I highly recommend these products. It is the essential tea for everyone’s winter season.
You can also take Echinacea with your daily vitamins and oils. Bulk versions of
Yogi Immune Support and Echinacea Plus by Traditional Medicinals can be found on Amazon as well. It saves money on boxes and can last for a long time if taken daily.