chronic pain, Disabilities, herbal remedies, natural tea, vitamins, wellness

Natural Chronic Pain Relief

Since grade school, I have suffered from pain. It wasn’t until a few years ago after seeing a chiropractor I thought it might be Fibromyalgia. I have been treating myself with natural chronic pain relief methods from others I that have this condition. Until I finally get a proper diagnosis, this will be what I have to do.

Dangers of Drugs

Before I figured out how to deal with my chronic pain naturally, I ended up taking Ibuprofen regularly. I began with 400mg every four hours while working in retail. Over the years the pain got so painful that I had to take about 600-900 mg regularly and sometimes it wasn’t even enough to cover all of it. One horrible side effect of this was the stomach problems that came from taking this daily to keep me forcing myself to live my day-to-day life. It only lessened when I quit my job at Ross to go back to school because I did not need to take those over-the-counter pills anymore.

As far as a possible diagnosis of Fibromyalgia, my primary doctor could help me start a low-dose of Cymbalta. I know that my issues must link to whatever this prescription helps in the diagnosis, because the moment I took this, the pain lessened so much I did not have to ingest those dangerous doses anymore. A friend of mine told me a specific set of vitamins that can help me. B12, C, D, E daily with Magnesium every other day.

Consistency

One thing I realized about taking natural medication for my pain is that I have to be consistent. At one point, I forgot to take my medicine for about a week, and it threw me off. I was trying to do a lot of side jobs to make money. I had a big flare all over, and my mind just shut down. I had “brain fog” where I could not think of anything or do anything. That is when I learned that to keep my health up and allow my entire body to function, I needed to be consistent.

Consistency is essential with any medication. Sometimes it is a life or death situation. If someone with Depression was to stop taking their medication, it could have dire circumstances.

Activity

Besides medication and vitamins, there are also things you can do to keep your pain at a minimum. Yoga is something that can help to stretch the sore muscles and nerves. It gives you more flexibility and balance. There are many days where the lack of energy from a chronic illness coincides with the pain. Yoga is the perfect way to get your body moving without using too much strain. On the better days, light exercise is great for helping you gain more movement and strength. When you get stronger, you can do the more intensified activity, but only in parts. It is never good to overdo it when you have chronic pain.

Reccommendations

Even if they are controversial, I also recommend cannabis products such as CBD oil, Hemp oil, or even cannabis itself. The first two are 100% legal and do not contain THC which is what gives people the “high” feeling. I take CBD every morning and night. During intense flares, I take it every few hours because it helps to keep my pain level to a minimum. For me, it gives me little to no side effects. I, personally, get my CBD from https://honeybhealthyliving.com/. Amazon offers a low dose of hemp products as well for those who want to see how this plant affects them.

Other than these recommendations, I also suggest looking into the various teas and herbs that can help reduce inflammation. I will definitely write a blog post someday about herbs and teas because I enjoy creating my loose tea mixtures. Amazon also has a few different tea mixes that helps with chronic pain.

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Disabilities, Mental Health, wellness

The TENS Unit and Chronic Pain

As with many of these discussions, I am going to use something to talk about that I have found useful in the management of my chronic pain. The TENS unit can be bought in any major drug store or can be from a prescription. TENS stands for Transcutaneous Electrical Nerve Stimulator. Using the pads given with the unit, the aim is to place them on the parts of the body that are sore and using different currents, it will give a message to the muscle and stimulate the nerve enough to ease the pain.

The source I am using is from a website for Santa Cruz Core, Fitness and Rehab. In the article, Jaimi Jansen explains that using the TENS unit and devices like that can help to with physical therapy and chronic pain symptoms. They describe the reason for this being that it is a non-invasive way to help patients with chronic pain due to injuries or other reasons both unknown and known. They say that post-injury patient can use this technology in order to reduce pain and swelling in the area where they were injured. Since the swelling itself can interfere with proper function or movement of body parts it can help the process of healing greatly. (Jansen, October 18, 2017, para 2-3)

The electrical currents cause the muscles to contract at different intervals allowing the muscles to regain strength and ease tension. They also explain that with orthopedic conditions or chronic conditions, it can help to help the blood flow better allowing the blood to repair and heal the body.

Another article from Verywellhealth.com explains that the TENS unit is not usually a part for the treatment of fibromyalgia but it is something to ask about. Doctors do not usually suggest it as a way of treatment. It also suggests that buying a unit on your own can cost from $25-100, but the benefit of getting a prescription is that they will most likely be sent to a physical therapist in order to learn how to use it properly since using a unit incorrectly can aggravate the muscles.

For me, using the TENS unit on a day where my pain is very high pain day is very relaxing. I can do crafts, write, or anything else relaxing while allowing the electrodes to massage the muscles that ache so much. There are a lot of muscle spasms that can happen with Fibro, and it can really work out the muscles that are tight very well and it honestly feels just like a mini massage. Though, I do know that you have to be careful. There are certain spots such as the spine and the area where the heart is that cannot have the pads on because the electricity can interfere with the health of the heart and the nerves in the spine.

It is also very important to read the directions thoroughly before using the TENS unit in order to use it. For example. Someone who has metal in their body cannot use it because the metal can interfere with the electrodes and be harmful to health. Those with heart problems can’t use it either because it can stimulate the blood vessels and the heart too much and cause problems. My mother has a double hip replacement with metal, so despite all the pain she suffers from still she cannot use my TENS because of the metal. The TENS is an amazing little device that can help to alleviate pain. I highly suggest this, but to also do research to see if it is right for the individual. As with all alternative medicines, you need to speak to a doctor before using it.

 

References

Dellwo, Adrienne. (June 03, 2018) A TENS Unit for Fibromyalgia Pain. Retrieved from https://www.verywellhealth.com/a-tens-unit-for-fibromyalgia-pain-3973054

Jansen, Jaimi. (October 18, 2017) Benefits of Tens Unit and E-Stim. Retrieved from https://santacruzcore.com/benefits-of-tens-unit-and-e-stim/