Some people who are diagnosed with an anxiety disorder have it so severe that they must be on prescription medication to deal with it. I feel very thankful that I am not one of those individuals. I have very bad anxiety, but I have found natural ways to deal with it instead of being on a prescription anti-depressant.
*When reading this, please do not drop all the medications that your doctor has given you to try my methods. I am not a professional. I am just here to give suggestions to help relieve the anxiety and stress that can interrupt life. I want to help people like me who wish to live a more natural life as much as possible. I take prescriptions when I really need them. I take the generic of Cymbalta to treat my Fibromyalgia symptoms. However, these suggestions can be used alongside medications to aid in easing Anxiety
One main way that I deal with my anxiety, is that I try to meditate at least five minutes a day. I found that this method really works if you keep at it. However, not everyone has time for meditation or has the energy to do so. There are some days where I am so exhausted, that I go to bed instead of meditating. There are other times where I am sick and cannot focus enough to meditate.
I found the best way to meditate is to clear and balance all the Chakras. You can find Chakra meditations anywhere online and there are some apps that guide you through a chakra meditation. Clearing out chakras not only clears your mind and anxiety but helps in various ways as well. One time, I had a stomach ache that would not go away. Once I cleared out my stomach Chakra, the ache was gone. I’m not saying that aches and pains are always stemming from clogged chakras, but sometimes they might be. It’s just an observation.
I also found that starting out learning how to meditate, binaural beats help you learn how to get to that state of mind. These beats help, because they are designed to make the brain act a certain way by giving a certain tone to different parts of the brain. I am not a scientist so I cannot exactly elaborate, but it is a great tool for learning how to go into a deep meditation. There are many apps out there with these beats, along with YouTube videos. The best suggestion is to wear earbuds but does not let the volume exceed a certain point or it might hurt your ears.
Another way I relieve stress and anxiety is indulging in my hobbies. I have many of them. I love to write, role play, belly dance, crafts, and cosplay. Role play and writing usually go hand in hand, since I have a few co-written projects with a friend and we role play them in order to work out the kinks. It is not only fun and relieves stress, but it is also productive at the same time. Instead of shutting down my brain, I am engaged in a story and new ideas.
I found that with anxiety, as long as I keep my brain active I do not feel anxiety as much as I would if I was thinking of nothing. If I keep my brain thinking of other things when I have free time, it helps me avoid thinking of negative things that could cause an anxiety attack. This is why I always try to think positive even when everyone around me is thinking negative. I find that positive thinking makes everyone’s day at least a little brighter.
However, sometimes too much brain activity can cause even more anxiety at times. For the times where anxiety is so bad that none of these ideas could quell them, I was previously at a loss until someone suggested to take CBD oil. This oil can take the form of oral or vape. It is an oil that is taken from the hemp/marijuana plant however, it does not contain the chemical THC that causes the “high” and the part that is illegal. I find that one drop of this during one of my anxiety attacks can ease the tension and let me think clearly.
I hope this information can help someone who wants to win their life back.