chronic pain, Disabilities, herbal remedies, perseverance, self efficiency, vitamins, wellness

Fibro-Ease Multivitamin-Week One

Suffering from Fibromyalgia or other chronic disabilities can be a big challenge. There are many vitamins and medications that the internet recommends, but I wanted to try multivitamins. The first one I found that was the cheapest was “Fibro-Ease Multi” on Amazon.

Before I tried these, I looked at the doses of the vitamins I usually take before I even bought it. Thankfully, most of my natural vitamins are the same amount or maybe a bit under what I usually take. The effects were immediate for me. My pain went down, and my energy went up.

It’s almost the end of the week, and the bottle suggests doubling the dose after the first week. I am still taking doses of CBD to keep my anxiety and insomnia in check and Echinacea along with my prescription.

Progress

I usually take about 2000-3000 mg of B12 and 2000 mg of D especially. The B12 helps with energy and focus while I diagnosed with a vitamin D deficiency by a doctor years ago. I also take C, E, and magnesium alongside my prescription and Echinacea to avoid getting sinus headaches and infections.

Looking at the full dose in the supplement facts, it has 1000mg of B12. However, it also contains B1,2, and 6. If, after my second week, my memory and focus are still not as good as I want it to be. I will take one b12 of 1000mg along with the multivitamin. However, it has the same amount of vitamin D.

It also contains 500mg of C, 200mg of E, and 600 mg of magnesium. I have been able to replace all of my vitamins successfully thanks to this multivitamin. Besides the other B vitamins, I had mentioned, this multivitamin also includes various other vitamins that are great for building up energy and lessening pain.

Other benefits

Since I had developed a banana allergy a few years ago, I don’t think I had eaten enough Potassium. I used to eat bananas all the time, and I did not have cramps as much as I did after I stopped eating bananas. Since this multivitamin contains Potassium, I have noticed I have cramped up a lot less than usual.

I recommend Fibro-Ease Multi for anyone suffering from Fibromyalgia or any other chronic condition. However, I highly suggest talking to a doctor about taking this first, especially if you take other medications that might interact. I only take one drug that doesn’t really interact with a lot of things. Stay safe everyone!

Advertisements
Disabilities, Mental Health, wellness

Meditation and Chakras

My final project is on Fibromyalgia. I am not officially diagnosed yet, but I know from years of suffering that I have this chronic illness. I also know a few others who have it as well which is how I am able to know what vitamins, herbs, and techniques can soothe the symptoms of Fibro. I also suffer from severe anxiety and learning disabilities along with this illness. For this discussion, I have chosen the topic of meditation because it is a very big thing in my life. While I do admit that recently I have been unable to find time or ability to concentrate I find that meditation along with incense as a focusing mechanism helps with my mental and physical issues.

I initially began meditation and unlocking the seven chakras, (root, sacral, solar plexus, heart, throat, third eye, crown,) as a spiritual tool and a way to connect myself to the universe and the past lives that I have lived, but I also realized that when I was ill and cleared my chakras my sickness seemed to alleviate or go away completely. I remember at one time I was sick and, after clearing out my root chakra, I was healthy again. While meditation, in general, is good for the mind and spirit, delving deep and unlocking and clearing the chakras can offer even more health benefits in the ways of wellness.

Chakra-Energy-Body-Graphic

The chakras need to remain balanced in order to keep certain things in balance in your body to prevent health issues. I will now go over how each chakra’s unbalancing can affect the body and mind physically.

Root Chakra: If the root chakra is overactive, it can cause someone to be fearful, nervous, insecure, or ungrounded causing them to be materialistic, greedy, and resistant to change. IF it was underactive, there would be a lacking in the sense of feeling secure causing them to be codependent along with fears of abandonment. Physically, they are associated with as the adrenal glands, spine, blood, and reproductive organs. Symptoms of an unbalance can mean the inability to sit still, restlessness, unhealthy weight (either obesity or eating disorder), constipation, cramps, fatigue or sluggishness.

Sacral Chakra: If this chakra is overactive it can cause someone to be overemotional and very quick to attack or invest in others. They will be attracted to drama, moody, and lack personal boundaries. However, if it was underactive, they will become stiff and unemotional, closing themselves off to others with a lack of self-esteem or self-worth. They could possibly find themselves in an abusive relationship. They are also associated with the kidneys and reproductive organs. Symptoms can include lower-back pain or stiffness, urinary issues, kidney pain or infection, and infertility or impotence.

Navel (solar plexus): When overactive, this chakra causes the person to become domineering, aggressive, angry, and perfectionistic or overly critical of oneself or of others. When underactive, they can cause the person to be passive, indecisive, timid, and lack self-control. They are associated with the central nervous system, digestive system, liver, pancreas, and the metabolic system. With an unbalance, physical symptoms can result in various digestive problems, eating disorders, asthma or other respiratory ailments, nerve pain or fibromyalgia, infection in the liver or kidneys, and various other organ problems.

Heart Chakra: As with the idea of the heart, if this is overactive, someone can become extremely loving in a clingy and suffocating sort of way. They can lack the sense of self in a relationship and say yes to everything. Boundaries are lacking and they let everyone in. With it underactive, they can become cold, distant, lonely, and unable or unwilling to open up to others while often becoming grudgeful. The heart chakra is associated with the Thymus gland and immune system, lungs, breasts, arms, and hands. An unbalance can cause heart and circulatory problems such as high blood pressure, heart palpitations, and a heart attack. It can cause poor circulation or numbness, asthma or other respiratory ailments, breast cancer, stiff joints or joint problems in the hands.

Throat Chakra: With a throat chakra overactive, someone can become overly talkative but unable to listen while being highly critical, verbally abusive and condescending towards others. When it is underactive, a person can be introverted, shy, and have difficulty speaking the truth or express their needs. The throat chakra is associated with the thyroid, neck, throat, shoulders, ears, and mouth. An unbalance can cause stiffness or soreness in the neck or shoulders, sore throat, hoarseness or laryngitis, earaches or infection, dental issues or TMJ, and thyroid issues.

Third Eye Chakra: An overactive third eye chakra means that one is out of touch with reality causing someone to lack good judgment, have the inability to focus, and prone to hallucinations. When it is underactive, their thinking can be rigid while closing off new ideas. They can become too reliant on authority, and distrust their inner voice. They can be anxious or cling to the past while being fearful of the future. The third eye is associated with the pituitary, eyes, brow, base of the skull, and biorhythms. An unbalance can cause vision problems, headaches or migraines, insomnia or sleep disorders, seizures, and nightmares. Nightmares are not a physical symptom, but it is a common occurrence in many people.

Crown Chakra: When the crown is overactive, someone can become addicted to spirituality causing them to become heedless of bodily needs and have difficulty controlling their emotions. When it is underactive, they are not open to spirituality and are unable to maintain goals while lacking direction in their life. The crown chakra is associated with the pituitary and pineal glands, brain, hypothalamus, cerebral cortex, and central nervous system. Physical symptoms of an unbalance can cause dizziness, confusion, mental fog, neurological disorders, nerve pain, schizophrenia or other mental disorders.

All of these chakras are associated with different parts of the Endocrine glands and organs.

(Berman, December 26, 2017, paras 19-46)

Since wellness is about prevention and maintenance of good health, meditation can have a very big impact on every aspect of wellness. Spiritually it can help to unlock a higher self and an awareness of everyone and everything around you. Emotionally, keeping the chakras balanced can keep your emotions in check along with mental wellness. Physically, keeping these chakras clear and balanced can minimize issues that can stem from blockages or when the chakras are unbalanced. If everyone in society were able to meditate, I believe that various health issues could be avoided and everyone would be able to live a healthier life.

The article in the references explains all this in more detail along with giving some exercises that can help one get started. I would also like to suggest a book that helped me a lot. It’s called “The Path of Energy” by Dr. Synthia Andrews, ND. I highly, highly recommend this book. I also suggest going onto YouTube and looking up guided meditations. However, if you are like me and cannot focus with a voice guiding you, try to find some instrumental music that appeals to your focus. Binaural beats are also a good choice and can help guide your brain into the focus you need to balance your chakras. For Binaural beats, it is highly suggested to use headphones or earbuds to ensure that you have the highest frequency.

 

Some YouTube links:

Bi-neural beats for chakra balance

Guided meditation for chakra balancing and healing

 

Amazon listing for “The Path of Energy.”

41b59UfVZML._SX331_BO1,204,203,200_

 

References

Berman, L., Ph. D. (2017, December 26). Balancing Your Energy Body: A Complete Guide to Chakra Healing. Retrieved from https://www.consciouslifestylemag.com/chakra-healing-energy-body-balancing/