asthma, herbal remedies, natural tea, sinuses, vitamins, wellness

Natural Asthma Relief

Asthma is a condition that affects the lungs and can be deadly if not treated or maintained. I have a mild case of this ailment. My food and pollen allergies usually trigger it. However, in the winter months and when my chronic symptoms flares are when I have the most attacks. The cold air makes it harder to breathe which is why I cannot do much activity outside. When I need to go out, I can usually manage as long as I take my inhaler before I leave. Despite this, I still have symptoms, and my chest feels tight. I am now looking into a more natural asthma relief.

Earlier this week, was one of those days. The doctor’s office is close to my home. When I missed the bus, and I did not feel like waiting in the cold, I walked. I took my Ventolin before I left the house, but my chest still felt tight as I walked. My pace was slow. Focusing on my breathing to make sure I took deep breaths through my nose rather than my mouth helped very much. As I walked is when I thought of ideas to manage my asthma naturally and everything else.

Medication and Naturals

As I stated before, I have prescription “Ventolin” to manage my emergency symptoms. I can also take it before exercising that I know would cause an attack. I also found that over the counter external medication such as a chest rub such as “Vick’s Vapor Rub” or some other generic brand helps to ease the symptoms. Colds and allergies, I found trigger my asthma.

Taking turmeric and ginger. There are a few tea combinations of the two.

The best way I keep myself healthy is mixing teas depending on needs. I either create my loose tea with herbs and tea leaves from packets or put in a few different tea bags in one cup. It may sound counter-intuitive to mix tea bags, but it can make a strong tea that helps to get rid of the things that ail you. Natural asthma relief is important so that if you can better manage your symptoms.

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herbal remedies, natural tea, sinuses, vitamins, wellness

Echinacea, Nature’s Cold Medicine

Winter is Harsh

This time of the year is not kind to many people. So many can get sick with the flu, colds, and sinus infections/headaches. These illnesses due to the various changes in temperature and allergies. Many individuals continuously suffer during this time of year. People usually take multiple drugs to feel better. However, there is one herb I found helps to keep these ailments. Echinacea seems to work the best for these situations.

Herbal Medicine

Echinacea is an herb that comes in various shapes and forms. Tea is the best way that kicks in right when you need it. I tend to try and take the “immune support” version from Yogi teas. My sinus headaches occur due to weather changes or allergies. I also make it with a teaspoon of local honey because that is also another thing that helps with allergies.

Sometimes, pain medication are not the best choice for sinus headaches. Instead of taking them or sinus medications, the Echinacea Plus tea by Traditional Medicinals works almost immediately. I can feel the tension leaving my head. The feeling is almost immediate, and only minutes after drinking it.

I highly recommend these products. It is the essential tea for everyone’s winter season.
You can also take Echinacea with your daily vitamins and oils.

This time of year is not very kind to many people. So many people get sick with the flu, colds, and sinus infections/headaches. These illnesses are due to the various changes in temperature and allergies. Many individuals continuously suffer during this time and take multiple drugs to feel better. However, there is one herb that I found helps to keep these ailments. Echinacea seems to work the best for these situations.

Herbal Medicine

Echinacea is an herb that comes in various shapes and forms. Tea is the best way that kicks in right when you need it. I tend to try and take the “immune support” version from Yogi teas. My sinus headaches occur due to weather changes or allergies. I also make it with a teaspoon of local honey because that is also another thing that helps with allergies.

Sometimes, pain medicaiton is not the best choice for sinus headaches. Instead of taking them or sinus medications, the Echinacea Plus tea by Traditional Medicinals works almost immediately. I can feel the tension leaving my head. The feeling is almost immediate, and only minutes after drinking it.

I highly recommend these products. It is the essential tea for everyone’s winter season.
Additionally, you can also take Echinacea with your daily vitamins and oils.

This time of the year is not kind to many people. So many people get sick with the flu, colds, and sinus infections/headaches. These illnesses are because of the various changes in temperature and allergies. Many individuals continuously suffer during this time and take multiple drugs to feel better. However, there is one herb I found helps to keep these ailments. Echinacea seems to work the best for these situations.

Herbal Medicine

Echinacea is an herb that comes in various shapes and forms. Tea is the best way that kicks in right when you need it. I tend to try and take the “immune support” version from Yogi teas. My sinus headaches occur due to weather changes or allergies. I also make it with a teaspoon of local honey because that is also another thing that helps with allergies.

Sometimes, pain medication is not the best choice for sinus headaches. Instead of taking them or sinus medications, the Echinacea Plus tea by Traditional Medicinals works almost immediately. I can feel the tension leaving my head. The feeling is almost immediate, and only minutes after drinking it.

I highly recommend these products. It is the essential tea for everyone’s winter season.
You can also take Echinacea with your daily vitamins and oils. Bulk versions of
Yogi Immune Support and Echinacea Plus by Traditional Medicinals can be found on Amazon as well. It saves money on boxes and can last for a long time if taken daily.