bug out bag, DIY, EDC, first aid, first aid kits, prepping, saving money, sinuses, vitamins, wellness

DIY First Aid Kits

As always, it’s still a good idea to keep up with your health to avoid sicknesses. My mom has been getting colds because of stress. I have been taking echinacea vitamins daily to avoid getting sick myself. She has been drinking the tea, but I suggested taking the pill form to keep her immunity up. This is something important for every day natural wellness but what about emergencies? That is why I made my own DIY first aid kit.

However, sometimes things happen, and sometimes you don’t have the time or ability to get medication for sudden illnesses and such. That’s why having a first aid kit handy is the best idea for the home and travel. Sometimes with buying one, you don’t get everything you need or want. DIY first aid kits are a fun and easy thing to do. It can also save money if you go to the right places

Certification

After getting certified in first aid and CPR/AED, I decided that it was time to develop my first aid kits. I used various things I already had or bought from the local Dollar Tree or Amazon. It’s not very hard to make your bag. I added photos and descriptions of what I have done with my first aid kits.

OK, so the first thing I put in all of my kits are protective nitrile gloves. It is imperative to protect your skin and body from blood-borne pathogens, any illnesses such as HIV, and to keep yourself clean. I choose nitrile because there are many people allergic to latex so instead of asking the patient, who may be unconscious if they have an allergy or not. The next most important thing is to have a barrier so that if you need to perform CPR. This way you don’t get bodily fluids coming up from the mouth does not get in your mouth — these two things I put in all of my kits.

EDC First Aid

The smaller orange pack is my as-needed kit. I put a few small bandages in there along with packets of antiseptic wipes, alcohol wipes, and antibacterial cream. I’ve added medical tape in case a dressing does not stick to the skin I would need to secure it better. I will use a small sterile gauze with the roll of sterile gauze wrap in the in case someone is bleeding badly.  I found metal tweezers for all my kits at the Dollar Tree. Tweezers are useful with splinters. There are also small medical scissors I got with a first aid replenishment set I got on Amazon.

I also added a sharpie for labeling if needed. I filled an old Advil bottle with more Ibuprofen along with some meclizine in an old Dramamine bottle. I wrapped medical tape around it and wrote what is inside along with the dosage and expiration date. Two dosages of Sudafed are in there with the information printed on the packets. Finally, I added a small natural inhaler. The natural inhaler and Meclizine I have because I have a mild case of asthma and Vertigo in certain situations.

More in depth

The more prominent green and orange kit have more important things needed for harder situations. It holds a few more packs of the stuff in the smaller orange pack so that there are backups if required. However, I also added bigger gauze, a full package of 12 nitrile gloves (from the dollar tree), and a small bottle of hand sanitizer. In this bigger kit, I also have a small ace bandage and an ice pack for any sprains. I have weak ankles, so I tend to twist my ankles when I’m walking.

Though, if I run into someone who has sprained something in a fall or something, these bandages are useful. In this kit, I also added round cotton pads, Q-Tips, and some cotton balls in case it’s needed to add alcohol or help to clean a wound. I attach a small dusk mask in case I need to protect myself from a dusty situation or a situation where it might be dangerous to breathe in air. It won’t stop the horrible things, but it’s better than nothing. I put an emergency blanket in there in case someone goes into shock, and, I added a triangle bandage that can be useful in various ways. I also added a small first aid reference book into that one which came with an old first aid kit I bought.

Multiple Bags

Those two bags I put in my small bag I carry with me all the time that includes a mini survival kit I created. All three parts fit in my front pocket. The red bag is going in my secondary bag/get-home/bugout bag I will carry with me. The pack will be with me when I go somewhere longer than usual, or even sleeping overnight. This one has more trauma stuff I have learned how to go through my first aid training. Once I get EMT/EMR training, I will add another bag to my travel preps dedicated to trauma, sprains, etc.

Travel

The red bag includes a tourniquet I bought from a local army surplus store. As stated before, I will only use this item if bleeding and pressure do not work.  I have a pair of trauma sheers that came with the red first aid bag. These can be useful if I need to cut a shirt off to use an AED or cut parts of clothing to find a wound.

In this one, I have tongue depressors that can make-shift a splint for a finger or wrist if needed. Another cold pack with a heating pack can help with sprains or aches. There is also a small baggie of medications. I label them acetaminophen, ibuprofen, and some cough medicine for mucus. All of them have a strip of medical tape with a label for the dosage and expiration date.

Depending on the person, the person’s pain might need one or the other, and for cough medicine, mucus relief is an important thing to think about. I bought a small bag of medications on Amazon made for first aid kits. There are also a few packets of compressed towels I also got from the army surplus store in case It’s needed to help with wounds or create a sling. The tube of an oral gel is suitable for toothaches plus it’s a good thing to have in an emergency. A container of an antibacterial gel can help to avoid infections. The tiny tube of lip gel can help to relieve dry lips and other things. The rest of the items in there are bigger bandages and more of them.

Family First Aid

One good thing to do is to put together a kit that’s just for the home. The best thing to do is to add things for small cuts, illnesses such as colds and sinus headaches, aches and pains. I could make my own from stuff I bought from the Dollar Tree where I also found a red basket to hold them all in. The red makes the kit easy to find. Cough and cold medicine in both pill and liquid form are in there along with cherry cough drops and a chest rub.

For pain, I added mineral ice, which does WONDERS on sore muscles. I also added bottles of ibuprofen and acetaminophen along with a heat patch. Anti-diarrhea medication along with antacids are used to this kit because of various stomach issues. As for skincare, I added lotion and Vaseline to keep the skin soft and such. The full boxes of fabric bandages, a triple antibiotic, and some nasal strips. Our family has issues with sleeping with our noses stuffed up so they can help. I also have a pack of gloves in there too in case of an emergency.

I decided that it’s a good idea to keep a box filled with extra first aid supplies. This way, if I use them and I run out of a particular item, I can refill it as long as it had not expired (with medications). 

first aid medication 1- https://amzn.to/2DCbhR9

first aid medication 2- https://amzn.to/2tjH18x

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first aid, prepping, self efficiency, wellness

Educating Yourself in Health

One big thing that prepping and wellness have in common is educating yourself in health. Not only should you be able to know how to maintain and keep yourself healthy, but know how to handle yourself in an emergency. There are many times when I had gotten a paper cut or needed pain or stomach medication, and no one had anything on them.

My New Path

Keeping a small first aid kit on you at all times can help in even the smallest of ways. However, since first aid has fascinated me since I was a child, I finally took a class to get certified in First Aid for adults and Pediatrics with CPR and AED. It is partially because of my want of being prepared in case of an emergency, but it is also because I feel as though since I write about wellness knowing the simplest of aid can help a lot.

To take it one step further, I have decided that I will take a class to be a medical administrative assistant. Taking a course through Penn Foster, as I did in Freelance Writing, can help me learn everything I need to know to get certified. I also plan to go for at least get certified in EMR (first responder), so I have that knowledge in case they caught me in the middle a natural disaster or worse. EMR I will go for after I finally get a job with my certification.

I do not have the physical ability to do any of the physical jobs such as a nurse assistant, medical assistant, or any of those. However, I have the will to know what to do so I do not have to just sit by and wait for help to come. I want to help people to the best of my ability as a human being which is why I am writing this blog.

What You Can Do

Educating yourself in health can have so many benefits. You can keep track of conditions, know signs to look for with health issues, and so much more.

I know many others with chronic conditions and such, like myself, do not want to learn these things. However, I am here to encourage you to educate yourself with simple things yourself. If you do not want to get certifications a simple free app on your phone or a reference book can work too. Amazon has plenty of options for reference books and simple first aid kits that have more than some first aid kits have at drug stores.

Educating yourself in health can help you and others in an emergency and even everyday life. Prepping does not have to be hard. Sometimes being prepared is something that helps everyone become a bit better at life.

prepping, saving money, self efficiency, wellness

What is Prepping?

Many people out in the world are “prepping” nowadays. Many are fanatics and current or ex-militants out there who insist they know everything. That is not always the case. With the fear-mongering and everything else going on many forget the true reason the lifestyle exists. These reasons are why this blog’s tone is “prepping for everyone.”

As a writer for natural wellness, I believe that being prepared can be just as important as keeping yourself healthy. In this world, if something was to happen knowing how to take care of yourself and your family can mean life or death. Even if it was a simple natural desaster.

I will attempt to keep this blog non-religious, but I will suggest that interfaith communication is essential. In an emergency, I do not believe religion should be a reason to promote hate. To survive, people need to (eventually) come together as one to bring civilization back. However, this will not be the case. There are so many people set in their ways it will be impossible to work together.

New Blog Posts

Since there are only so many subjects I can write about in natural wellness, I will add prepping posts to my blog. The way I see wellness is the same as I see prepping and living a life where you can live a healthy life and lower the prescription medication as much as possible. Skills learned in wellness will be integral to a worst-case scenario with a little help from outside sources.

I mean to be neutral and not preachy. I am not against guns, but I will write about the subject in the most logical way possible. I am a beginner myself, and on a meager budget. I will research posts, write them from practice, and in the review.

Gardening and living off the natural land will play a significant part. My primary experience is on this subject. I will learn how to hunt eventually with bows and slingshots along with other devices that are reusable.

I hope that you can enjoy this blog and please do not be afraid to comment on ideas for subjects and such. Thank you.

anxiety, chronic pain, Mental Health, wellness

Gaming Therapy

There is one hobby that so many people overlook wellness. Video game therapy. Gaming therapy is something that helps me in my daily life when things get a little too stressful. Being able to bring the mind into an interactive world where I can hunt and kill enemies. Now that is something that can relieve stress.

With systems such as the Wii, virtual reality, and other gaming platforms, there are even more ways to get up and move. Technically, there are lots of ways to cheat at these games, but if you do it correctly, there should be no excuse to have fun in an interactive world while getting up to move. For someone with a chronic pain condition, like myself, these types of games are perfect if you want to get exercise without straining your body.

My favorite genre of games to play are the JRPG games such as the Final Fantasy series and Kingdom Hearts. Just as with reading books or watching movies, fantasy video games can help you escape from reality. That is something that allows people who stress out easily to find comfort in fantasy video games.

With Kingdom Hearts III finally releasing this week, I am excited to see how all the previous games come together. One big theme about this series is the struggle between darkness and light. It’s the perfect comparison for those struggling with mental health issues. Darkness would represent the various dark thoughts that come to mind. The never-ending struggle to find the light in the everyday stress is something I can see fans of the series can relate to. It is not just a series. It reflects humanity and my own mental struggle with anxiety.

Playing the Game

If you are interested in the series of Kingdom Hearts, and have yet to play the games this is the perfect time to get into them. There is a single game disc called Kingdom Hearts: Story So Far that holds all the games along with cutscene movies to catch up with the series. If you’re already a fan, I hope we can all enjoy Kingdom Hearts III

Kingdom Heart: Story so Farhttps://amzn.to/2G126MJ

Kingdom Hearts IIIhttps://amzn.to/2G2ZBJZ

anxiety, Mental Health, Social, wellness

Social Time

One thing I feel is vital with wellness is using social time. As humans, we need social interaction to function. For me, as an only child, being social with others is essential. I did not have that kind of communication when I was growing up.

Being social with friends and those you care about, physically, can help to ensure those negative thoughts from coming to you. At least that is my experience. With my anxiety, loneliness does more harm than good. All or most of my friends are usually busy, live too far away, or there are only certain times where I can visit.

However, the unfortunate side of this is that because I am an Empath, I become exhausted. Being “too” social can be an issue too especially for those who are introverts. The best thing to do is to find a balance. You need to know when you need to be social and when to be alone to decompress.

Since I spend a lot of time by myself lately, I am so happy that I will spend time with my partner this week. We may only have a small amount of time, but this time is precious. I talk to them every day online, but it is so much different from seeing them in person. When I look at them in person, I can hold them, kiss them, and embrace them. It is something you cannot do while on the other line of an internet connection or phone.

If you want to learn more about anything social or find tips on how to get more physically social, Amazon has books that might interest you.