chronic pain, Disabilities, herbal remedies, perseverance, self efficiency, vitamins, wellness

Fibro-Ease Multivitamin-Week One

Suffering from Fibromyalgia or other chronic disabilities can be a big challenge. There are many vitamins and medications that the internet recommends, but I wanted to try multivitamins. The first one I found that was the cheapest was “Fibro-Ease Multi” on Amazon.

Before I tried these, I looked at the doses of the vitamins I usually take before I even bought it. Thankfully, most of my natural vitamins are the same amount or maybe a bit under what I usually take. The effects were immediate for me. My pain went down, and my energy went up.

It’s almost the end of the week, and the bottle suggests doubling the dose after the first week. I am still taking doses of CBD to keep my anxiety and insomnia in check and Echinacea along with my prescription.

Progress

I usually take about 2000-3000 mg of B12 and 2000 mg of D especially. The B12 helps with energy and focus while I diagnosed with a vitamin D deficiency by a doctor years ago. I also take C, E, and magnesium alongside my prescription and Echinacea to avoid getting sinus headaches and infections.

Looking at the full dose in the supplement facts, it has 1000mg of B12. However, it also contains B1,2, and 6. If, after my second week, my memory and focus are still not as good as I want it to be. I will take one b12 of 1000mg along with the multivitamin. However, it has the same amount of vitamin D.

It also contains 500mg of C, 200mg of E, and 600 mg of magnesium. I have been able to replace all of my vitamins successfully thanks to this multivitamin. Besides the other B vitamins, I had mentioned, this multivitamin also includes various other vitamins that are great for building up energy and lessening pain.

Other benefits

Since I had developed a banana allergy a few years ago, I don’t think I had eaten enough Potassium. I used to eat bananas all the time, and I did not have cramps as much as I did after I stopped eating bananas. Since this multivitamin contains Potassium, I have noticed I have cramped up a lot less than usual.

I recommend Fibro-Ease Multi for anyone suffering from Fibromyalgia or any other chronic condition. However, I highly suggest talking to a doctor about taking this first, especially if you take other medications that might interact. I only take one drug that doesn’t really interact with a lot of things. Stay safe everyone!

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first aid, prepping, self efficiency, wellness

Educating Yourself in Health

One big thing that prepping and wellness have in common is educating yourself in health. Not only should you be able to know how to maintain and keep yourself healthy, but know how to handle yourself in an emergency. There are many times when I had gotten a paper cut or needed pain or stomach medication, and no one had anything on them.

My New Path

Keeping a small first aid kit on you at all times can help in even the smallest of ways. However, since first aid has fascinated me since I was a child, I finally took a class to get certified in First Aid for adults and Pediatrics with CPR and AED. It is partially because of my want of being prepared in case of an emergency, but it is also because I feel as though since I write about wellness knowing the simplest of aid can help a lot.

To take it one step further, I have decided that I will take a class to be a medical administrative assistant. Taking a course through Penn Foster, as I did in Freelance Writing, can help me learn everything I need to know to get certified. I also plan to go for at least get certified in EMR (first responder), so I have that knowledge in case they caught me in the middle a natural disaster or worse. EMR I will go for after I finally get a job with my certification.

I do not have the physical ability to do any of the physical jobs such as a nurse assistant, medical assistant, or any of those. However, I have the will to know what to do so I do not have to just sit by and wait for help to come. I want to help people to the best of my ability as a human being which is why I am writing this blog.

What You Can Do

Educating yourself in health can have so many benefits. You can keep track of conditions, know signs to look for with health issues, and so much more.

I know many others with chronic conditions and such, like myself, do not want to learn these things. However, I am here to encourage you to educate yourself with simple things yourself. If you do not want to get certifications a simple free app on your phone or a reference book can work too. Amazon has plenty of options for reference books and simple first aid kits that have more than some first aid kits have at drug stores.

Educating yourself in health can help you and others in an emergency and even everyday life. Prepping does not have to be hard. Sometimes being prepared is something that helps everyone become a bit better at life.

EDC, prepping, saving money, self efficiency, Uncategorized

Everyday Carry

There are so many preppers out there that claim bug out bags and gear are the most important part of prepping. That is not always the case. I feel as though the first thing you need to do is to begin by preparing what you need for your everyday life. EDC is the term used to refer to everyday carry. EDC can be done in various ways, but the best way to start is to use the basics.

What is Everyday Carry Gear?

The best way to begin is to gather all the things you usually use when you leave the house for work, school, and other types of travel. Try to minimize all that you can even if it takes a few tries to rearrange things. Examples of these things would be a tablet and/or computer, phone, chargers, notepad and pens or pencils, possibly mints and/or gum, and your wallet. Naturally, if you smoke, a lighter with a pack of cigarettes could be added to your bag.

Next comes the “extended-outing” supplies. These things can include things you would need if you stayed out longer than expected. These would comprise food, water bottles, some hygiene products (those of the female sex might add feminine products), and any prescription or over-the-counter medication you would need. Finally, emergency supplies could range from a mini first aid kit to a mini survival kit.

Mini kits for EDC

As far as mini first aid kits go, the first thing to think of is any prescription or over-the-counter medications you use. In an emergency these items are essential.

Next, would be the bandages you can buy at any store. Whether you spend the money to buy a small set from a drugstore (the dollar store to save money) or even create your own, these kits are perfect for situations where you or someone else has a small or decent sized cut. With these bandages should be some antiseptic wipe or gel to disinfect the wounds and antibiotic treatment such as Neosporin or some generic brand.

As for mini-survival kits, keep it simple. Putting together something small is the best way to keep everything minimalistic. The simplest things to stay with you would be a lighter and/or matches if you don’t smoke, a folded-up sheet of aluminum foil (for cooking if needed), a tiny sewing kit, a cheap poncho, and some cordage such as para-cord or even shoelaces. You can find all of these things in a local Dollar Tree.

Some other things to add could be small and cheap multi-tools and emergency blankets. You can find these on Amazon and small organizers to help keep all of your everyday carry preps organized.

Special EDC

Depending on where you live or what you’re certified in or with, you can add other things to your EDC. If you get yourself certified in First Aid, or if you are a healthcare professional, additional items to your first aid kit could be added if desired such as a trauma kit. If you have a license to carry a pistol on you and you wish to bring one for protection, you may also add that to your prep. If you do not have a license or do not like guns but want to add security, you can add simple things such as pepper spray or, as long as you check out your state’s guidelines, insert a small knife or dagger.

Where to Start?

These are a few cheap recommendations to get started on your everyday carry. Amazon also has various bags that can be found depending on your everyday needs.

EDC pouch organizer- https://amzn.to/2Tg4CTd

Hard wallet with RFID- https://amzn.to/2DCtFuc

Set of emergency blankets- https://amzn.to/2COvym0

Wallet multitool- https://amzn.to/2G4Ky2f

prepping, saving money, self efficiency, wellness

What is Prepping?

Many people out in the world are “prepping” nowadays. Many are fanatics and current or ex-militants out there who insist they know everything. That is not always the case. With the fear-mongering and everything else going on many forget the true reason the lifestyle exists. These reasons are why this blog’s tone is “prepping for everyone.”

As a writer for natural wellness, I believe that being prepared can be just as important as keeping yourself healthy. In this world, if something was to happen knowing how to take care of yourself and your family can mean life or death. Even if it was a simple natural desaster.

I will attempt to keep this blog non-religious, but I will suggest that interfaith communication is essential. In an emergency, I do not believe religion should be a reason to promote hate. To survive, people need to (eventually) come together as one to bring civilization back. However, this will not be the case. There are so many people set in their ways it will be impossible to work together.

New Blog Posts

Since there are only so many subjects I can write about in natural wellness, I will add prepping posts to my blog. The way I see wellness is the same as I see prepping and living a life where you can live a healthy life and lower the prescription medication as much as possible. Skills learned in wellness will be integral to a worst-case scenario with a little help from outside sources.

I mean to be neutral and not preachy. I am not against guns, but I will write about the subject in the most logical way possible. I am a beginner myself, and on a meager budget. I will research posts, write them from practice, and in the review.

Gardening and living off the natural land will play a significant part. My primary experience is on this subject. I will learn how to hunt eventually with bows and slingshots along with other devices that are reusable.

I hope that you can enjoy this blog and please do not be afraid to comment on ideas for subjects and such. Thank you.