bug out bag, DIY, EDC, first aid, first aid kits, prepping, saving money, sinuses, vitamins, wellness

DIY First Aid Kits

As always, it’s still a good idea to keep up with your health to avoid sicknesses. My mom has been getting colds because of stress. I have been taking echinacea vitamins daily to avoid getting sick myself. She has been drinking the tea, but I suggested taking the pill form to keep her immunity up. This is something important for every day natural wellness but what about emergencies? That is why I made my own DIY first aid kit.

However, sometimes things happen, and sometimes you don’t have the time or ability to get medication for sudden illnesses and such. That’s why having a first aid kit handy is the best idea for the home and travel. Sometimes with buying one, you don’t get everything you need or want. DIY first aid kits are a fun and easy thing to do. It can also save money if you go to the right places

Certification

After getting certified in first aid and CPR/AED, I decided that it was time to develop my first aid kits. I used various things I already had or bought from the local Dollar Tree or Amazon. It’s not very hard to make your bag. I added photos and descriptions of what I have done with my first aid kits.

OK, so the first thing I put in all of my kits are protective nitrile gloves. It is imperative to protect your skin and body from blood-borne pathogens, any illnesses such as HIV, and to keep yourself clean. I choose nitrile because there are many people allergic to latex so instead of asking the patient, who may be unconscious if they have an allergy or not. The next most important thing is to have a barrier so that if you need to perform CPR. This way you don’t get bodily fluids coming up from the mouth does not get in your mouth — these two things I put in all of my kits.

EDC First Aid

The smaller orange pack is my as-needed kit. I put a few small bandages in there along with packets of antiseptic wipes, alcohol wipes, and antibacterial cream. I’ve added medical tape in case a dressing does not stick to the skin I would need to secure it better. I will use a small sterile gauze with the roll of sterile gauze wrap in the in case someone is bleeding badly.  I found metal tweezers for all my kits at the Dollar Tree. Tweezers are useful with splinters. There are also small medical scissors I got with a first aid replenishment set I got on Amazon.

I also added a sharpie for labeling if needed. I filled an old Advil bottle with more Ibuprofen along with some meclizine in an old Dramamine bottle. I wrapped medical tape around it and wrote what is inside along with the dosage and expiration date. Two dosages of Sudafed are in there with the information printed on the packets. Finally, I added a small natural inhaler. The natural inhaler and Meclizine I have because I have a mild case of asthma and Vertigo in certain situations.

More in depth

The more prominent green and orange kit have more important things needed for harder situations. It holds a few more packs of the stuff in the smaller orange pack so that there are backups if required. However, I also added bigger gauze, a full package of 12 nitrile gloves (from the dollar tree), and a small bottle of hand sanitizer. In this bigger kit, I also have a small ace bandage and an ice pack for any sprains. I have weak ankles, so I tend to twist my ankles when I’m walking.

Though, if I run into someone who has sprained something in a fall or something, these bandages are useful. In this kit, I also added round cotton pads, Q-Tips, and some cotton balls in case it’s needed to add alcohol or help to clean a wound. I attach a small dusk mask in case I need to protect myself from a dusty situation or a situation where it might be dangerous to breathe in air. It won’t stop the horrible things, but it’s better than nothing. I put an emergency blanket in there in case someone goes into shock, and, I added a triangle bandage that can be useful in various ways. I also added a small first aid reference book into that one which came with an old first aid kit I bought.

Multiple Bags

Those two bags I put in my small bag I carry with me all the time that includes a mini survival kit I created. All three parts fit in my front pocket. The red bag is going in my secondary bag/get-home/bugout bag I will carry with me. The pack will be with me when I go somewhere longer than usual, or even sleeping overnight. This one has more trauma stuff I have learned how to go through my first aid training. Once I get EMT/EMR training, I will add another bag to my travel preps dedicated to trauma, sprains, etc.

Travel

The red bag includes a tourniquet I bought from a local army surplus store. As stated before, I will only use this item if bleeding and pressure do not work.  I have a pair of trauma sheers that came with the red first aid bag. These can be useful if I need to cut a shirt off to use an AED or cut parts of clothing to find a wound.

In this one, I have tongue depressors that can make-shift a splint for a finger or wrist if needed. Another cold pack with a heating pack can help with sprains or aches. There is also a small baggie of medications. I label them acetaminophen, ibuprofen, and some cough medicine for mucus. All of them have a strip of medical tape with a label for the dosage and expiration date.

Depending on the person, the person’s pain might need one or the other, and for cough medicine, mucus relief is an important thing to think about. I bought a small bag of medications on Amazon made for first aid kits. There are also a few packets of compressed towels I also got from the army surplus store in case It’s needed to help with wounds or create a sling. The tube of an oral gel is suitable for toothaches plus it’s a good thing to have in an emergency. A container of an antibacterial gel can help to avoid infections. The tiny tube of lip gel can help to relieve dry lips and other things. The rest of the items in there are bigger bandages and more of them.

Family First Aid

One good thing to do is to put together a kit that’s just for the home. The best thing to do is to add things for small cuts, illnesses such as colds and sinus headaches, aches and pains. I could make my own from stuff I bought from the Dollar Tree where I also found a red basket to hold them all in. The red makes the kit easy to find. Cough and cold medicine in both pill and liquid form are in there along with cherry cough drops and a chest rub.

For pain, I added mineral ice, which does WONDERS on sore muscles. I also added bottles of ibuprofen and acetaminophen along with a heat patch. Anti-diarrhea medication along with antacids are used to this kit because of various stomach issues. As for skincare, I added lotion and Vaseline to keep the skin soft and such. The full boxes of fabric bandages, a triple antibiotic, and some nasal strips. Our family has issues with sleeping with our noses stuffed up so they can help. I also have a pack of gloves in there too in case of an emergency.

I decided that it’s a good idea to keep a box filled with extra first aid supplies. This way, if I use them and I run out of a particular item, I can refill it as long as it had not expired (with medications). 

first aid medication 1- https://amzn.to/2DCbhR9

first aid medication 2- https://amzn.to/2tjH18x

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asthma, herbal remedies, natural tea, sinuses, vitamins, wellness

Natural Asthma Relief

Asthma is a condition that affects the lungs and can be deadly if not treated or maintained. I have a mild case of this ailment. My food and pollen allergies usually trigger it. However, in the winter months and when my chronic symptoms flares are when I have the most attacks. The cold air makes it harder to breathe which is why I cannot do much activity outside. When I need to go out, I can usually manage as long as I take my inhaler before I leave. Despite this, I still have symptoms, and my chest feels tight. I am now looking into a more natural asthma relief.

Earlier this week, was one of those days. The doctor’s office is close to my home. When I missed the bus, and I did not feel like waiting in the cold, I walked. I took my Ventolin before I left the house, but my chest still felt tight as I walked. My pace was slow. Focusing on my breathing to make sure I took deep breaths through my nose rather than my mouth helped very much. As I walked is when I thought of ideas to manage my asthma naturally and everything else.

Medication and Naturals

As I stated before, I have prescription “Ventolin” to manage my emergency symptoms. I can also take it before exercising that I know would cause an attack. I also found that over the counter external medication such as a chest rub such as “Vick’s Vapor Rub” or some other generic brand helps to ease the symptoms. Colds and allergies, I found trigger my asthma.

Taking turmeric and ginger. There are a few tea combinations of the two.

The best way I keep myself healthy is mixing teas depending on needs. I either create my loose tea with herbs and tea leaves from packets or put in a few different tea bags in one cup. It may sound counter-intuitive to mix tea bags, but it can make a strong tea that helps to get rid of the things that ail you. Natural asthma relief is important so that if you can better manage your symptoms.

herbal remedies, natural tea, sinuses, vitamins, wellness

Echinacea, Nature’s Cold Medicine

Winter is Harsh

This time of the year is not kind to many people. So many can get sick with the flu, colds, and sinus infections/headaches. These illnesses due to the various changes in temperature and allergies. Many individuals continuously suffer during this time of year. People usually take multiple drugs to feel better. However, there is one herb I found helps to keep these ailments. Echinacea seems to work the best for these situations.

Herbal Medicine

Echinacea is an herb that comes in various shapes and forms. Tea is the best way that kicks in right when you need it. I tend to try and take the “immune support” version from Yogi teas. My sinus headaches occur due to weather changes or allergies. I also make it with a teaspoon of local honey because that is also another thing that helps with allergies.

Sometimes, pain medication are not the best choice for sinus headaches. Instead of taking them or sinus medications, the Echinacea Plus tea by Traditional Medicinals works almost immediately. I can feel the tension leaving my head. The feeling is almost immediate, and only minutes after drinking it.

I highly recommend these products. It is the essential tea for everyone’s winter season.
You can also take Echinacea with your daily vitamins and oils.

This time of year is not very kind to many people. So many people get sick with the flu, colds, and sinus infections/headaches. These illnesses are due to the various changes in temperature and allergies. Many individuals continuously suffer during this time and take multiple drugs to feel better. However, there is one herb that I found helps to keep these ailments. Echinacea seems to work the best for these situations.

Herbal Medicine

Echinacea is an herb that comes in various shapes and forms. Tea is the best way that kicks in right when you need it. I tend to try and take the “immune support” version from Yogi teas. My sinus headaches occur due to weather changes or allergies. I also make it with a teaspoon of local honey because that is also another thing that helps with allergies.

Sometimes, pain medicaiton is not the best choice for sinus headaches. Instead of taking them or sinus medications, the Echinacea Plus tea by Traditional Medicinals works almost immediately. I can feel the tension leaving my head. The feeling is almost immediate, and only minutes after drinking it.

I highly recommend these products. It is the essential tea for everyone’s winter season.
Additionally, you can also take Echinacea with your daily vitamins and oils.

This time of the year is not kind to many people. So many people get sick with the flu, colds, and sinus infections/headaches. These illnesses are because of the various changes in temperature and allergies. Many individuals continuously suffer during this time and take multiple drugs to feel better. However, there is one herb I found helps to keep these ailments. Echinacea seems to work the best for these situations.

Herbal Medicine

Echinacea is an herb that comes in various shapes and forms. Tea is the best way that kicks in right when you need it. I tend to try and take the “immune support” version from Yogi teas. My sinus headaches occur due to weather changes or allergies. I also make it with a teaspoon of local honey because that is also another thing that helps with allergies.

Sometimes, pain medication is not the best choice for sinus headaches. Instead of taking them or sinus medications, the Echinacea Plus tea by Traditional Medicinals works almost immediately. I can feel the tension leaving my head. The feeling is almost immediate, and only minutes after drinking it.

I highly recommend these products. It is the essential tea for everyone’s winter season.
You can also take Echinacea with your daily vitamins and oils. Bulk versions of
Yogi Immune Support and Echinacea Plus by Traditional Medicinals can be found on Amazon as well. It saves money on boxes and can last for a long time if taken daily.