chronic pain, Disabilities, herbal remedies, perseverance, self efficiency, vitamins, wellness

Fibro-Ease Multivitamin-Week One

Suffering from Fibromyalgia or other chronic disabilities can be a big challenge. There are many vitamins and medications that the internet recommends, but I wanted to try multivitamins. The first one I found that was the cheapest was “Fibro-Ease Multi” on Amazon.

Before I tried these, I looked at the doses of the vitamins I usually take before I even bought it. Thankfully, most of my natural vitamins are the same amount or maybe a bit under what I usually take. The effects were immediate for me. My pain went down, and my energy went up.

It’s almost the end of the week, and the bottle suggests doubling the dose after the first week. I am still taking doses of CBD to keep my anxiety and insomnia in check and Echinacea along with my prescription.

Progress

I usually take about 2000-3000 mg of B12 and 2000 mg of D especially. The B12 helps with energy and focus while I diagnosed with a vitamin D deficiency by a doctor years ago. I also take C, E, and magnesium alongside my prescription and Echinacea to avoid getting sinus headaches and infections.

Looking at the full dose in the supplement facts, it has 1000mg of B12. However, it also contains B1,2, and 6. If, after my second week, my memory and focus are still not as good as I want it to be. I will take one b12 of 1000mg along with the multivitamin. However, it has the same amount of vitamin D.

It also contains 500mg of C, 200mg of E, and 600 mg of magnesium. I have been able to replace all of my vitamins successfully thanks to this multivitamin. Besides the other B vitamins, I had mentioned, this multivitamin also includes various other vitamins that are great for building up energy and lessening pain.

Other benefits

Since I had developed a banana allergy a few years ago, I don’t think I had eaten enough Potassium. I used to eat bananas all the time, and I did not have cramps as much as I did after I stopped eating bananas. Since this multivitamin contains Potassium, I have noticed I have cramped up a lot less than usual.

I recommend Fibro-Ease Multi for anyone suffering from Fibromyalgia or any other chronic condition. However, I highly suggest talking to a doctor about taking this first, especially if you take other medications that might interact. I only take one drug that doesn’t really interact with a lot of things. Stay safe everyone!

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chronic pain, jobs, not giving up, oppurtunities, perseverance, vitamins

Perseverance in Job Hunt

I could not post lately. I’ve been stressing myself out balancing out school and job applications. After a weekend of doing nothing, I have relaxed on the job hunt, and I got an interview and job fair this week. When you’re trying to get a full-time job in a brand-new career, it’s tough.

Places want you to have education and experience to get a job. Even if you have a degree or education, there are little to no places that will give you the experience. Most places take you if you want to work temporarily or for free in an internship. However, that doesn’t get you the money you desperately need to live. I ran into these issues for years. It was because I had never known what I wanted to do.

I played to work in a medical office for years. However, a “friend” had convinced me over and over that, I would not enjoy it. Now I am free of her bad influence; I am going for what I should have sought for years now. Instead of hating myself for not pursuing it, I have to remember that I’m doing it now and that’s what counts.

Perseverance

I think the one thing you need to remember is to persevere. If you have no experience at all and you have no time to do jobs temporarily, or for free you need to keep trying. I feel as if the moment I stopped stressing about it is when opportunities finally opened. Never give up and keep looking. Even if it’s part-time, it’s still a steady job that might end up full-time, eventually.

Reviews

I have been thinking a while about the number of vitamins I take every day. I feel like it might be a good idea to try out multi-vitamins created for those with fibromyalgia and chronic pain. Looking at the ingredients and adding or taking away vitamins depending on what the multivitamins have in them is something I will keep in mind. After about a month, I will begin the review for that vitamin. I have always wanted to do reviews, so I figured I could start with things I love.

anxiety, chronic pain, Mental Health, wellness

Gaming Therapy

There is one hobby that so many people overlook wellness. Video game therapy. Gaming therapy is something that helps me in my daily life when things get a little too stressful. Being able to bring the mind into an interactive world where I can hunt and kill enemies. Now that is something that can relieve stress.

With systems such as the Wii, virtual reality, and other gaming platforms, there are even more ways to get up and move. Technically, there are lots of ways to cheat at these games, but if you do it correctly, there should be no excuse to have fun in an interactive world while getting up to move. For someone with a chronic pain condition, like myself, these types of games are perfect if you want to get exercise without straining your body.

My favorite genre of games to play are the JRPG games such as the Final Fantasy series and Kingdom Hearts. Just as with reading books or watching movies, fantasy video games can help you escape from reality. That is something that allows people who stress out easily to find comfort in fantasy video games.

With Kingdom Hearts III finally releasing this week, I am excited to see how all the previous games come together. One big theme about this series is the struggle between darkness and light. It’s the perfect comparison for those struggling with mental health issues. Darkness would represent the various dark thoughts that come to mind. The never-ending struggle to find the light in the everyday stress is something I can see fans of the series can relate to. It is not just a series. It reflects humanity and my own mental struggle with anxiety.

Playing the Game

If you are interested in the series of Kingdom Hearts, and have yet to play the games this is the perfect time to get into them. There is a single game disc called Kingdom Hearts: Story So Far that holds all the games along with cutscene movies to catch up with the series. If you’re already a fan, I hope we can all enjoy Kingdom Hearts III

Kingdom Heart: Story so Farhttps://amzn.to/2G126MJ

Kingdom Hearts IIIhttps://amzn.to/2G2ZBJZ

Consistency in Medication
anxiety, chronic pain, Disabilities, Mental Health, update, wellness

Consistency in Medication (update)

In the last blog entry, consistency in medication is essential for wellness. I have not been taking CBD every morning. Unfortunately, this has made my mood and anxiety worse than usual.

My emotions were off and on for a few days or weeks. I realized that it was because I did not take my tincture every morning. I ended up crying in fits over small things that worried me and feelings of uselessness and heartache. Once I could talk this out with my partner, I realized what was going on. CBD helps me so much with my anxiety that as long as I take it regularly, I do not need prescription medication for it.

The fact that I figured out that the issue was my lack in the consistency in medication, only explains why it is so important. Since I am also sensitive to the energies of the moon and things like that, keeping a constant calm is essential. If my energy is out of whack, they will amplify those emotions. For example, the blood moon is coming up, and the change in the magnetic pull of the Earth is happening. Thanks to these instances, if I do not keep my essence calm and contained, I will lash out or have various anxiety attacks.

Since I have studied and done exercises from The Path of Energy, have given me the ability to sense these energies and have a better understanding of the world around me. I love this book and highly recommend it to anyone. Not only does working with chakras can help you with spirituality, but it can help you focus on the things important in life.

chronic pain, Disabilities, herbal remedies, natural tea, vitamins, wellness

Natural Chronic Pain Relief

Since grade school, I have suffered from pain. It wasn’t until a few years ago after seeing a chiropractor I thought it might be Fibromyalgia. I have been treating myself with natural chronic pain relief methods from others I that have this condition. Until I finally get a proper diagnosis, this will be what I have to do.

Dangers of Drugs

Before I figured out how to deal with my chronic pain naturally, I ended up taking Ibuprofen regularly. I began with 400mg every four hours while working in retail. Over the years the pain got so painful that I had to take about 600-900 mg regularly and sometimes it wasn’t even enough to cover all of it. One horrible side effect of this was the stomach problems that came from taking this daily to keep me forcing myself to live my day-to-day life. It only lessened when I quit my job at Ross to go back to school because I did not need to take those over-the-counter pills anymore.

As far as a possible diagnosis of Fibromyalgia, my primary doctor could help me start a low-dose of Cymbalta. I know that my issues must link to whatever this prescription helps in the diagnosis, because the moment I took this, the pain lessened so much I did not have to ingest those dangerous doses anymore. A friend of mine told me a specific set of vitamins that can help me. B12, C, D, E daily with Magnesium every other day.

Consistency

One thing I realized about taking natural medication for my pain is that I have to be consistent. At one point, I forgot to take my medicine for about a week, and it threw me off. I was trying to do a lot of side jobs to make money. I had a big flare all over, and my mind just shut down. I had “brain fog” where I could not think of anything or do anything. That is when I learned that to keep my health up and allow my entire body to function, I needed to be consistent.

Consistency is essential with any medication. Sometimes it is a life or death situation. If someone with Depression was to stop taking their medication, it could have dire circumstances.

Activity

Besides medication and vitamins, there are also things you can do to keep your pain at a minimum. Yoga is something that can help to stretch the sore muscles and nerves. It gives you more flexibility and balance. There are many days where the lack of energy from a chronic illness coincides with the pain. Yoga is the perfect way to get your body moving without using too much strain. On the better days, light exercise is great for helping you gain more movement and strength. When you get stronger, you can do the more intensified activity, but only in parts. It is never good to overdo it when you have chronic pain.

Reccommendations

Even if they are controversial, I also recommend cannabis products such as CBD oil, Hemp oil, or even cannabis itself. The first two are 100% legal and do not contain THC which is what gives people the “high” feeling. I take CBD every morning and night. During intense flares, I take it every few hours because it helps to keep my pain level to a minimum. For me, it gives me little to no side effects. I, personally, get my CBD from https://honeybhealthyliving.com/. Amazon offers a low dose of hemp products as well for those who want to see how this plant affects them.

Other than these recommendations, I also suggest looking into the various teas and herbs that can help reduce inflammation. I will definitely write a blog post someday about herbs and teas because I enjoy creating my loose tea mixtures. Amazon also has a few different tea mixes that helps with chronic pain.