chronic pain, Disabilities, herbal remedies, natural tea, vitamins, wellness

Natural Chronic Pain Relief

Since grade school, I have suffered from pain. It wasn’t until a few years ago after seeing a chiropractor I thought it might be Fibromyalgia. I have been treating myself with natural chronic pain relief methods from others I that have this condition. Until I finally get a proper diagnosis, this will be what I have to do.

Dangers of Drugs

Before I figured out how to deal with my chronic pain naturally, I ended up taking Ibuprofen regularly. I began with 400mg every four hours while working in retail. Over the years the pain got so painful that I had to take about 600-900 mg regularly and sometimes it wasn’t even enough to cover all of it. One horrible side effect of this was the stomach problems that came from taking this daily to keep me forcing myself to live my day-to-day life. It only lessened when I quit my job at Ross to go back to school because I did not need to take those over-the-counter pills anymore.

As far as a possible diagnosis of Fibromyalgia, my primary doctor could help me start a low-dose of Cymbalta. I know that my issues must link to whatever this prescription helps in the diagnosis, because the moment I took this, the pain lessened so much I did not have to ingest those dangerous doses anymore. A friend of mine told me a specific set of vitamins that can help me. B12, C, D, E daily with Magnesium every other day.

Consistency

One thing I realized about taking natural medication for my pain is that I have to be consistent. At one point, I forgot to take my medicine for about a week, and it threw me off. I was trying to do a lot of side jobs to make money. I had a big flare all over, and my mind just shut down. I had “brain fog” where I could not think of anything or do anything. That is when I learned that to keep my health up and allow my entire body to function, I needed to be consistent.

Consistency is essential with any medication. Sometimes it is a life or death situation. If someone with Depression was to stop taking their medication, it could have dire circumstances.

Activity

Besides medication and vitamins, there are also things you can do to keep your pain at a minimum. Yoga is something that can help to stretch the sore muscles and nerves. It gives you more flexibility and balance. There are many days where the lack of energy from a chronic illness coincides with the pain. Yoga is the perfect way to get your body moving without using too much strain. On the better days, light exercise is great for helping you gain more movement and strength. When you get stronger, you can do the more intensified activity, but only in parts. It is never good to overdo it when you have chronic pain.

Reccommendations

Even if they are controversial, I also recommend cannabis products such as CBD oil, Hemp oil, or even cannabis itself. The first two are 100% legal and do not contain THC which is what gives people the “high” feeling. I take CBD every morning and night. During intense flares, I take it every few hours because it helps to keep my pain level to a minimum. For me, it gives me little to no side effects. I, personally, get my CBD from https://honeybhealthyliving.com/. Amazon offers a low dose of hemp products as well for those who want to see how this plant affects them.

Other than these recommendations, I also suggest looking into the various teas and herbs that can help reduce inflammation. I will definitely write a blog post someday about herbs and teas because I enjoy creating my loose tea mixtures. Amazon also has a few different tea mixes that helps with chronic pain.

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